By: Shannon Reese
What with stay-home orders, listening to the news, and not being able to hang with friends … it’s enough to make anyone a bit anxious. Kids – whether they’re toddlers or teens – can be a little stressed, too. The Ohio State University’s wellness experts recommend staying calm when talking […]
By: Shannon Reese
Stay Connected…
While it’s wise to embrace social distancing right now, that doesn’t mean we have to be socially isolated. It’s healthy to find ways to stay in touch with friends and family, say experts from The Ohio State University’s Health Plan. Use technology – […]
By: Shannon Reese
Feeling a little ruffled these days while you hunker down at home? That’s no surprise … but there are some steps you can take to brighten your day while you keep social-distancing, according to experts at The Ohio State University Health Plan.
By: Shannon Reese
Uncertain times. Unimaginable change. Upended routines. While these may be defining our lives right now … there are tips and tools to help you find balance.
Just Breathe.
One of the best ways to battle anxiety and stress is simple – just breathe. Like other relaxation techniques, slow, […]