Just Move! Fitness Boosts Body, Brain Health
This year, as we’ve all been staying closer to home, are there ways to improve our health, wellness and, frankly, our whole outlook?
Sure, experts say. Just move!
Moving your body is good for you, whether it’s yoga or jogging, walking the dog, playing catch with the kids, or dancing in the living room. Along with physical benefits, it boosts your mental […]